How Much Raw Green Soybeans for 30g of Protein?
You need about 232 g of raw green soybeans (8.2 oz), about 1 cup of raw green soybeans, to get 30 g of protein.
That amount has 341 calories, 16 g of fat and 26 g of carbohydrates. Raw green soybeans gets 33% of its calories from protein, at 13 g of protein per 100 g.
Raw Green Soybeans Calorie Calculator
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How much raw green soybeans for other protein targets
| Target | Weight | About | Calories |
|---|---|---|---|
| 20 g protein | 154 g | 1/2 cup of raw green soybeans | 227 |
| 30 g protein | 232 g | 1 cup of raw green soybeans | 341 |
| 40 g protein | 309 g | 1 cup of raw green soybeans | 454 |
Raw Green Soybeans calories by serving size
Common amounts of raw green soybeans with calories and macros. Tap a row for its full nutrition page.
Raw Green Soybeans vs similar foods
Calories per 100 g compared with other vegetables.
Raw Green Soybeans: common questions
How much raw green soybeans has 30g of protein?
About 232 g of raw green soybeans (about 1 cup of raw green soybeans) has 30 g of protein.
How many calories are in 30g of protein from raw green soybeans?
Getting 30 g of protein from raw green soybeans comes with 341 calories.
How much protein is in 100 g of raw green soybeans?
100 g of raw green soybeans has 13 g of protein.
More about raw green soybeans
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Weights and conversions
Source: USDA FoodData Central, SR Legacy. FDC ID 169282. Original description: Soybeans, green, raw. Portion weights are USDA household measures.