Calories in 4 Oz of Raw Green Soybeans

4 oz of raw green soybeans (113 g) has 167 calories. That is 8% of a 2,000 calorie diet.

The calories come from 15 g of protein, 7.7 g of fat and 13 g of carbohydrates, a split of 33% protein, 39% fat and 28% carbs. For comparison, 6 oz of raw green soybeans has 250 calories. Burning 167 calories takes about 30 minutes of brisk walking or 13 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.