Calories in 1 Cup of Raw Green Soybeans

1 cup of raw green soybeans (256 g) has 376 calories. That is 19% of a 2,000 calorie diet.

The calories come from 33 g of protein, 17 g of fat and 28 g of carbohydrates, a split of 33% protein, 39% fat and 28% carbs. For comparison, 3/4 cup of raw green soybeans has 282 and 1 1/2 cups of raw green soybeans has 564 calories. Burning 376 calories takes about 67 minutes of brisk walking or 30 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.