Calories in 100g of Raw Green Soybeans

100g of raw green soybeans (100 g) has 147 calories. That is 7% of a 2,000 calorie diet.

The calories come from 13 g of protein, 6.8 g of fat and 11 g of carbohydrates, a split of 33% protein, 39% fat and 28% carbs. For comparison, 50g of raw green soybeans has 74 and 150g of raw green soybeans has 221 calories. Burning 147 calories takes about 26 minutes of brisk walking or 12 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.