Calories in 6 Oz of Raw Green Soybeans

6 oz of raw green soybeans (170 g) has 250 calories. That is 13% of a 2,000 calorie diet.

The calories come from 22 g of protein, 12 g of fat and 19 g of carbohydrates, a split of 33% protein, 39% fat and 28% carbs. For comparison, 4 oz of raw green soybeans has 167 and 8 oz of raw green soybeans has 333 calories. Burning 250 calories takes about 45 minutes of brisk walking or 20 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.