Calories in 300g of Raw Green Soybeans

300g of raw green soybeans (300 g) has 441 calories. That is 22% of a 2,000 calorie diet.

The calories come from 39 g of protein, 20 g of fat and 33 g of carbohydrates, a split of 33% protein, 39% fat and 28% carbs. For comparison, 250g of raw green soybeans has 368 and 500g of raw green soybeans has 735 calories. Burning 441 calories takes about 79 minutes of brisk walking or 36 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.