Calories in 150g of Raw Green Soybeans

150g of raw green soybeans (150 g) has 221 calories. That is 11% of a 2,000 calorie diet.

The calories come from 19 g of protein, 10 g of fat and 17 g of carbohydrates, a split of 33% protein, 39% fat and 28% carbs. For comparison, 100g of raw green soybeans has 147 and 200g of raw green soybeans has 294 calories. Burning 221 calories takes about 39 minutes of brisk walking or 18 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.