Calories in 12 Oz of Raw Green Soybeans

12 oz of raw green soybeans (340 g) has 500 calories. That is 25% of a 2,000 calorie diet.

The calories come from 44 g of protein, 23 g of fat and 38 g of carbohydrates, a split of 33% protein, 39% fat and 28% carbs. For comparison, 8 oz of raw green soybeans has 333 calories. Burning 500 calories takes about 89 minutes of brisk walking or 40 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.