Calories in 50g of Raw Garlic

50g of raw garlic (50 g) has 72 calories. That is 4% of a 2,000 calorie diet.

The calories come from 3.3 g of protein, 0.2 g of fat and 14 g of carbohydrates, a split of 19% protein, 2% fat and 79% carbs. For comparison, 30g of raw garlic has 43 and 100g of raw garlic has 143 calories. Burning 72 calories takes about 13 minutes of brisk walking or 6 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.