1/2 Cup of Raw Garlic in Grams

1/2 cup of raw garlic weighs 68 grams, or 2.4 oz.

This is the USDA household measure for raw garlic. That amount has 97 calories. Packing, chopping and moisture change how much fits in a cup, so a kitchen scale gives the most accurate count.

Raw Garlic Calorie Calculator

AmountUnit

97cal

in 1/2 cup of raw garlic (68 g)

Protein4.5 g19% of calories

Fat0.3 g2% of calories

Carbs19 g79% of calories

5% of a 2,000 calorie day

Your meal

Add portions from any food page to build a meal total. It stays in this browser.

Raw Garlic cups to grams

Amount	Grams	Ounces	Calories
1/4 cup	34 g	1.2 oz	48
1/3 cup	45 g	1.6 oz	64
1/2 cup	68 g	2.4 oz	97
2/3 cup	90 g	3.2 oz	129
3/4 cup	101 g	3.6 oz	145
1 cup	135 g	4.8 oz	193
1 1/2 cups	203 g	7.1 oz	290
2 cups	270 g	9.5 oz	386
3 cups	405 g	14 oz	579
4 cups	540 g	19 oz	772

Raw Garlic calories by serving size

Common amounts of raw garlic with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
5g	5 g	7	0.3 g	0 g	1.4 g
1 tsp	5 g	7	0.3 g	0 g	1.4 g
1 oz	28 g	41	1.9 g	0.1 g	8 g
1/2 cup	68 g	97	4.5 g	0.3 g	19 g
100g	100 g	143	6.6 g	0.4 g	28 g
4 oz	113 g	162	7.5 g	0.4 g	32 g
1 cup	135 g	193	8.9 g	0.5 g	38 g

Raw Garlic vs similar foods

Calories per 100 g compared with other sauces and condiments.

Layer Dip146

Raw Garlic143

Raw Garlic: common questions

How many grams are in 1/2 cup of raw garlic?

1/2 cup of raw garlic is about 68 g.

How many calories are in 1/2 cup of raw garlic?

1/2 cup of raw garlic has 97 calories.

How many cups is 100 g of raw garlic?

100 g of raw garlic is about 3/4 cup.

More about raw garlic

Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2709786. Original description: Garlic, raw. Portion weights are USDA household measures.