Calories in Layer Dip

1 tbsp of layer dip (15 g) has 22 calories, with 0.8 g of protein, 1.7 g of fat and 1 g of carbohydrates. Per 100 grams, layer dip has 146 calories.

Most of the calories in layer dip come from fat (68%). Layer dip is high in sodium (538 mg per 100 g) and high in saturated fat (5.1 g per 100 g). It has more calories per gram than 61% of the 188 sauces and condiments in our database.

Layer Dip Calorie Calculator

AmountUnit

22cal

in 1 tbsp of layer dip (15 g)

Protein0.8 g14% of calories

Fat1.7 g68% of calories

Carbs1 g18% of calories

1% of a 2,000 calorie day

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Layer Dip calories by serving size

Common amounts of layer dip with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
1 tbsp	15 g	22	0.8 g	1.7 g	1 g
1 oz	28 g	41	1.5 g	3.2 g	1.9 g
50g	50 g	73	2.7 g	5.7 g	3.3 g
100g	100 g	146	5.4 g	11 g	6.7 g
4 oz	113 g	166	6.1 g	13 g	7.6 g
200g	200 g	292	11 g	23 g	13 g

Layer Dip vs similar foods

Calories per 100 g compared with other sauces and condiments.

Eggplant Dip183

Light Onion Dip166

Light Spinach Dip165

Cheese Dip163

Yogurt Based Onion Dip160

Yogurt Based Spinach Dip159

Layer Dip146

Layer Dip: common questions

How many calories are in 1 tbsp of layer dip?

1 tbsp of layer dip (15 g) has 22 calories.

How many calories are in 100 grams of layer dip?

100 grams of layer dip has 146 calories, 5.4 g of protein, 11 g of fat and 6.7 g of carbohydrates.

How much protein is in layer dip?

Layer dip has 5.4 g of protein per 100 g. 1 tbsp of layer dip gives you 0.8 g.

Is layer dip high in calories?

Layer dip has 146 calories per 100 g. It has more calories per gram than 61% of the 188 sauces and condiments in our database. A 2,000 calorie day fits about 13.7 kg of it.

More about layer dip

Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2707401. Original description: Layer dip. Portion weights are USDA household measures.