Calories in 1/2 Cup of Raw Garlic
1/2 cup of raw garlic (68 g) has 97 calories. That is 5% of a 2,000 calorie diet.
The calories come from 4.5 g of protein, 0.3 g of fat and 19 g of carbohydrates, a split of 19% protein, 2% fat and 79% carbs. For comparison, 1/4 cup of raw garlic has 48 and 3/4 cup of raw garlic has 145 calories. Burning 97 calories takes about 17 minutes of brisk walking or 8 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Raw Garlic Calorie Calculator
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Raw Garlic calories by serving size
Common amounts of raw garlic with calories and macros. Tap a row for its full nutrition page.
Raw Garlic vs similar foods
Calories per 100 g compared with other sauces and condiments.
Raw Garlic: common questions
How many calories are in 1/2 cup of raw garlic?
1/2 cup of raw garlic weighs about 68 g and has 97 calories.
How much protein is in 1/2 cup of raw garlic?
1/2 cup of raw garlic has 4.5 g of protein, which is 9% of the 50 g Daily Value.
How many carbs are in 1/2 cup of raw garlic?
1/2 cup of raw garlic has 19 g of carbohydrates, including 1.8 g of fiber and 0.7 g of sugars.
How much raw garlic is 100 calories?
100 calories of raw garlic is 70 g, about 23 cloves of raw garlic.
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Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2709786. Original description: Garlic, raw. Portion weights are USDA household measures.