Calories in Raw Garlic

1 clove of raw garlic (3 g) has 4 calories, with 0.2 g of protein, 0 g of fat and 0.8 g of carbohydrates. Per 100 grams, raw garlic has 143 calories.

Most of the calories in raw garlic come from carbohydrates (79%). Raw garlic is low in fat. It has more calories per gram than 58% of the 188 sauces and condiments in our database.

Raw Garlic Calorie Calculator

AmountUnit

4cal

in 1 clove of raw garlic (3 g)

Protein0.2 g19% of calories

Fat0 g2% of calories

Carbs0.8 g79% of calories

0% of a 2,000 calorie day

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Raw Garlic calories by serving size

Common amounts of raw garlic with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
5g	5 g	7	0.3 g	0 g	1.4 g
1 tsp	5 g	7	0.3 g	0 g	1.4 g
1 oz	28 g	41	1.9 g	0.1 g	8 g
1/2 cup	68 g	97	4.5 g	0.3 g	19 g
100g	100 g	143	6.6 g	0.4 g	28 g
4 oz	113 g	162	7.5 g	0.4 g	32 g
1 cup	135 g	193	8.9 g	0.5 g	38 g

Raw Garlic vs similar foods

Calories per 100 g compared with other sauces and condiments.

Layer Dip146

Raw Garlic143

Raw Garlic: common questions

How many calories are in 1 clove of raw garlic?

1 clove of raw garlic (3 g) has 4 calories.

How many calories are in 100 grams of raw garlic?

100 grams of raw garlic has 143 calories, 6.6 g of protein, 0.4 g of fat and 28 g of carbohydrates.

How much protein is in raw garlic?

Raw garlic has 6.6 g of protein per 100 g. 1 clove of raw garlic gives you 0.2 g.

Is raw garlic high in calories?

Raw garlic has 143 calories per 100 g. It has more calories per gram than 58% of the 188 sauces and condiments in our database. A 2,000 calorie day fits about 14 kg of it.

More about raw garlic

Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2709786. Original description: Garlic, raw. Portion weights are USDA household measures.