Calories in 1 Cup of Raw Garlic
1 cup of raw garlic (135 g) has 193 calories. That is 10% of a 2,000 calorie diet.
The calories come from 8.9 g of protein, 0.5 g of fat and 38 g of carbohydrates, a split of 19% protein, 2% fat and 79% carbs. For comparison, 3/4 cup of raw garlic has 145 and 1 1/2 cups of raw garlic has 290 calories. Burning 193 calories takes about 34 minutes of brisk walking or 16 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Raw Garlic Calorie Calculator
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Raw Garlic calories by serving size
Common amounts of raw garlic with calories and macros. Tap a row for its full nutrition page.
Raw Garlic vs similar foods
Calories per 100 g compared with other sauces and condiments.
Raw Garlic: common questions
How many calories are in 1 cup of raw garlic?
1 cup of raw garlic weighs about 135 g and has 193 calories.
How much protein is in 1 cup of raw garlic?
1 cup of raw garlic has 8.9 g of protein, which is 18% of the 50 g Daily Value.
How many carbs are in 1 cup of raw garlic?
1 cup of raw garlic has 38 g of carbohydrates, including 3.6 g of fiber and 1.4 g of sugars.
How much raw garlic is 100 calories?
100 calories of raw garlic is 70 g, about 23 cloves of raw garlic.
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Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2709786. Original description: Garlic, raw. Portion weights are USDA household measures.