Calories in 1/4 Cup of Raw Garlic
1/4 cup of raw garlic (34 g) has 48 calories. That is 2% of a 2,000 calorie diet.
The calories come from 2.2 g of protein, 0.1 g of fat and 9.5 g of carbohydrates, a split of 19% protein, 2% fat and 79% carbs. For comparison, 1/2 cup of raw garlic has 97 calories. Burning 48 calories takes about 9 minutes of brisk walking or 4 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Raw Garlic Calorie Calculator
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Raw Garlic calories by serving size
Common amounts of raw garlic with calories and macros. Tap a row for its full nutrition page.
Raw Garlic vs similar foods
Calories per 100 g compared with other sauces and condiments.
Raw Garlic: common questions
How many calories are in 1/4 cup of raw garlic?
1/4 cup of raw garlic weighs about 34 g and has 48 calories.
How much protein is in 1/4 cup of raw garlic?
1/4 cup of raw garlic has 2.2 g of protein, which is 4% of the 50 g Daily Value.
How many carbs are in 1/4 cup of raw garlic?
1/4 cup of raw garlic has 9.5 g of carbohydrates, including 0.9 g of fiber and 0.3 g of sugars.
How much raw garlic is 100 calories?
100 calories of raw garlic is 70 g, about 23 cloves of raw garlic.
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Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2709786. Original description: Garlic, raw. Portion weights are USDA household measures.