Calories in Alfredo Sauce

1 cup of alfredo sauce (260 g) has 390 calories, with 5.5 g of protein, 39 g of fat and 4.6 g of carbohydrates. Per 100 grams, alfredo sauce has 150 calories.

Most of the calories in alfredo sauce come from fat (90%). Alfredo sauce is high in sodium (552 mg per 100 g) and high in saturated fat (8.5 g per 100 g). It has more calories per gram than 62% of the 188 sauces and condiments in our database.

Alfredo Sauce Calorie Calculator

AmountUnit

390cal

in 1 cup of alfredo sauce (260 g)

Protein5.5 g6% of calories

Fat39 g90% of calories

Carbs4.6 g5% of calories

20% of a 2,000 calorie day

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Alfredo Sauce calories by serving size

Common amounts of alfredo sauce with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
50g	50 g	75	1.1 g	7.5 g	0.9 g
100g	100 g	150	2.1 g	15 g	1.8 g
4 oz	113 g	170	2.4 g	17 g	2 g
1/2 cup	130 g	195	2.8 g	20 g	2.3 g
200g	200 g	300	4.2 g	30 g	3.5 g
1 cup	260 g	390	5.5 g	39 g	4.6 g

Alfredo Sauce vs similar foods

Calories per 100 g compared with other sauces and condiments.

Barbecue Sauce172

Black Bean Sauce168

Cheese Sauce163

Sweet and Sour Sauce154

Alfredo Sauce150

Medium White Homemade Sauce147

Cocktail Sauce128

Alfredo Sauce: common questions

How many calories are in 1 cup of alfredo sauce?

1 cup of alfredo sauce (260 g) has 390 calories.

How many calories are in 100 grams of alfredo sauce?

100 grams of alfredo sauce has 150 calories, 2.1 g of protein, 15 g of fat and 1.8 g of carbohydrates.

How much protein is in alfredo sauce?

Alfredo sauce has 2.1 g of protein per 100 g. 1 cup of alfredo sauce gives you 5.5 g.

Is alfredo sauce high in calories?

Alfredo sauce has 150 calories per 100 g. It has more calories per gram than 62% of the 188 sauces and condiments in our database. A 2,000 calorie day fits about 13.3 kg of it.

More about alfredo sauce

Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2705809. Original description: Alfredo sauce. Portion weights are USDA household measures.