How Much Raw Garlic Is 500 Calories?

500 calories of raw garlic is 350 g (12 oz), about 117 cloves of raw garlic.

That amount has 23 g of protein, 1.3 g of fat and 99 g of carbohydrates. Raw garlic has 143 calories per 100 g, so every 10 g adds about 14.3 calories.

Raw Garlic Calorie Calculator

TargetOf

350g

350 g of raw garlic gives 500 calories.

Protein23 g19% of calories

Fat1.3 g2% of calories

Carbs99 g79% of calories

25% of a 2,000 calorie day

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How much raw garlic for other calorie targets

Target	Weight	About	Protein
100 calories	70 g	23 cloves of raw garlic	4.6 g
200 calories	140 g	47 cloves of raw garlic	9.3 g
300 calories	210 g	70 cloves of raw garlic	14 g
500 calories	350 g	117 cloves of raw garlic	23 g

Raw Garlic calories by serving size

Common amounts of raw garlic with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
5g	5 g	7	0.3 g	0 g	1.4 g
1 tsp	5 g	7	0.3 g	0 g	1.4 g
1 oz	28 g	41	1.9 g	0.1 g	8 g
1/2 cup	68 g	97	4.5 g	0.3 g	19 g
100g	100 g	143	6.6 g	0.4 g	28 g
4 oz	113 g	162	7.5 g	0.4 g	32 g
1 cup	135 g	193	8.9 g	0.5 g	38 g

Raw Garlic vs similar foods

Calories per 100 g compared with other sauces and condiments.

Layer Dip146

Raw Garlic143

Raw Garlic: common questions