Calories in Cooked Garlic

1 clove of cooked garlic (3 g) has 4 calories, with 0.2 g of protein, 0 g of fat and 0.8 g of carbohydrates. Per 100 grams, cooked garlic has 142 calories.

Most of the calories in cooked garlic come from carbohydrates (79%). Cooked garlic is low in fat. It has more calories per gram than 57% of the 188 sauces and condiments in our database.

Cooked Garlic Calorie Calculator

AmountUnit

4cal

in 1 clove of cooked garlic (3 g)

Protein0.2 g19% of calories

Fat0 g2% of calories

Carbs0.8 g79% of calories

0% of a 2,000 calorie day

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Cooked Garlic calories by serving size

Common amounts of cooked garlic with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
5g	5 g	7	0.3 g	0 g	1.4 g
1 tsp	5 g	7	0.3 g	0 g	1.4 g
1 oz	28 g	40	1.9 g	0.1 g	7.9 g
100g	100 g	142	6.6 g	0.4 g	28 g
4 oz	113 g	161	7.5 g	0.4 g	32 g

Cooked Garlic vs similar foods

Calories per 100 g compared with other sauces and condiments.

Alfredo Sauce150

Layer Dip146

Green Olives145

Vegetarian Gravy144

Raw Garlic143

Cooked Garlic142

Stuffed Olives141

Cooked Garlic: common questions

How many calories are in 1 clove of cooked garlic?

1 clove of cooked garlic (3 g) has 4 calories.

How many calories are in 100 grams of cooked garlic?

100 grams of cooked garlic has 142 calories, 6.6 g of protein, 0.4 g of fat and 28 g of carbohydrates.

How much protein is in cooked garlic?

Cooked garlic has 6.6 g of protein per 100 g. 1 clove of cooked garlic gives you 0.2 g.

Is cooked garlic high in calories?

Cooked garlic has 142 calories per 100 g. It has more calories per gram than 57% of the 188 sauces and condiments in our database. A 2,000 calorie day fits about 14.1 kg of it.

More about cooked garlic

Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2709932. Original description: Garlic, cooked. Portion weights are USDA household measures.