Calories in 1 Tsp of Raw Garlic
1 tsp of raw garlic (5 g) has 7 calories. That is 0% of a 2,000 calorie diet.
The calories come from 0.3 g of protein, 0 g of fat and 1.4 g of carbohydrates, a split of 19% protein, 2% fat and 79% carbs. For comparison, 2 tsp of raw garlic has 14 calories. Burning 7 calories takes about 1 minute of brisk walking or 1 minute of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Raw Garlic Calorie Calculator
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Raw Garlic calories by serving size
Common amounts of raw garlic with calories and macros. Tap a row for its full nutrition page.
Raw Garlic vs similar foods
Calories per 100 g compared with other sauces and condiments.
Raw Garlic: common questions
How many calories are in 1 tsp of raw garlic?
1 tsp of raw garlic weighs about 5 g and has 7 calories.
How much protein is in 1 tsp of raw garlic?
1 tsp of raw garlic has 0.3 g of protein, which is 1% of the 50 g Daily Value.
How many carbs are in 1 tsp of raw garlic?
1 tsp of raw garlic has 1.4 g of carbohydrates, including 0.1 g of fiber and 0.1 g of sugars.
How much raw garlic is 100 calories?
100 calories of raw garlic is 70 g, about 23 cloves of raw garlic.
More about raw garlic
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Weights and conversions
Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2709786. Original description: Garlic, raw. Portion weights are USDA household measures.