Calories in Green Olives

1 green olive (4 g) has 6 calories, with 0 g of protein, 0.6 g of fat and 0.2 g of carbohydrates. Per 100 grams, green olives has 145 calories.

Most of the calories in green olives come from fat (88%). Green olives is high in sodium (1556 mg per 100 g). It has more calories per gram than 60% of the 188 sauces and condiments in our database.

Green Olives Calorie Calculator

AmountUnit

6cal

in 1 green olive (4 g)

Protein0 g3% of calories

Fat0.6 g88% of calories

Carbs0.2 g10% of calories

0% of a 2,000 calorie day

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Green Olives calories by serving size

Common amounts of green olives with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
5g	5 g	7	0.1 g	0.8 g	0.2 g
1 oz	28 g	41	0.3 g	4.3 g	1.1 g
1/2 cup	68 g	98	0.7 g	10 g	2.6 g
100g	100 g	145	1 g	15 g	3.8 g
4 oz	113 g	164	1.2 g	17 g	4.4 g
1 cup	135 g	196	1.4 g	21 g	5.2 g

Green Olives vs similar foods

Calories per 100 g compared with other sauces and condiments.

Layer Dip146

Green Olives145

Raw Garlic143

Green Olives: common questions

How many calories are in 1 green olive?

1 green olive (4 g) has 6 calories.

How many calories are in 100 grams of green olives?

100 grams of green olives has 145 calories, 1 g of protein, 15 g of fat and 3.8 g of carbohydrates.

How much protein is in green olives?

Green olives has 1 g of protein per 100 g. 1 green olive gives you 0 g.

Is green olives high in calories?

Green olives has 145 calories per 100 g. It has more calories per gram than 60% of the 188 sauces and condiments in our database. A 2,000 calorie day fits about 13.8 kg of it.

More about green olives

Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2710089. Original description: Olives, green. Portion weights are USDA household measures.