300g Raw Garlic Cooked Weight
300 g of raw garlic becomes about 302 g of cooked garlic.
It absorbs water and gains about 1% in weight, while the calories stay the same. Both amounts have 429 calories. We estimate the yield from USDA calorie density of the raw and cooked forms, so real results depend on cooking time and method.
Raw Garlic Calorie Calculator
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Raw Garlic to Cooked Garlic weight chart
Calories stay the same when water cooks out or soaks in, so the same calories sit in a different weight. See Cooked Garlic nutrition.
| Raw Garlic | Cooked Garlic | Calories |
|---|---|---|
| 50 g | 50 g | 72 |
| 100 g | 101 g | 143 |
| 150 g | 151 g | 215 |
| 200 g | 201 g | 286 |
| 250 g | 252 g | 358 |
| 300 g | 302 g | 429 |
| 400 g | 403 g | 572 |
| 500 g | 503 g | 715 |
| 750 g | 755 g | 1073 |
| 1000 g | 1007 g | 1430 |
Raw Garlic calories by serving size
Common amounts of raw garlic with calories and macros. Tap a row for its full nutrition page.
Raw Garlic vs similar foods
Calories per 100 g compared with other sauces and condiments.
Raw Garlic: common questions
How much does 300g of raw garlic weigh cooked?
About 302 g once cooked.
How many calories are in 300g of raw garlic?
300 g of raw garlic has 429 calories.
More about raw garlic
Amount for a target
Weights and conversions
Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2709786. Original description: Garlic, raw. Portion weights are USDA household measures.