Calories in 3/4 Cup of Raw Garlic
3/4 cup of raw garlic (101 g) has 145 calories. That is 7% of a 2,000 calorie diet.
The calories come from 6.7 g of protein, 0.4 g of fat and 29 g of carbohydrates, a split of 19% protein, 2% fat and 79% carbs. For comparison, 1/2 cup of raw garlic has 97 and 1 cup of raw garlic has 193 calories. Burning 145 calories takes about 26 minutes of brisk walking or 12 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Raw Garlic Calorie Calculator
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Raw Garlic calories by serving size
Common amounts of raw garlic with calories and macros. Tap a row for its full nutrition page.
Raw Garlic vs similar foods
Calories per 100 g compared with other sauces and condiments.
Raw Garlic: common questions
How many calories are in 3/4 cup of raw garlic?
3/4 cup of raw garlic weighs about 101 g and has 145 calories.
How much protein is in 3/4 cup of raw garlic?
3/4 cup of raw garlic has 6.7 g of protein, which is 13% of the 50 g Daily Value.
How many carbs are in 3/4 cup of raw garlic?
3/4 cup of raw garlic has 29 g of carbohydrates, including 2.7 g of fiber and 1 g of sugars.
How much raw garlic is 100 calories?
100 calories of raw garlic is 70 g, about 23 cloves of raw garlic.
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Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2709786. Original description: Garlic, raw. Portion weights are USDA household measures.