Calories in 3 Oz of Raw Garlic

3 oz of raw garlic (85 g) has 122 calories. That is 6% of a 2,000 calorie diet.

The calories come from 5.6 g of protein, 0.3 g of fat and 24 g of carbohydrates, a split of 19% protein, 2% fat and 79% carbs. For comparison, 2 oz of raw garlic has 81 and 4 oz of raw garlic has 162 calories. Burning 122 calories takes about 22 minutes of brisk walking or 10 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.

Raw Garlic Calorie Calculator

AmountUnit

122cal

in 3 oz of raw garlic (85 g)

Protein5.6 g19% of calories

Fat0.3 g2% of calories

Carbs24 g79% of calories

6% of a 2,000 calorie day

Your meal

Add portions from any food page to build a meal total. It stays in this browser.

Raw Garlic calories by serving size

Common amounts of raw garlic with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
5g	5 g	7	0.3 g	0 g	1.4 g
1 tsp	5 g	7	0.3 g	0 g	1.4 g
1 oz	28 g	41	1.9 g	0.1 g	8 g
1/2 cup	68 g	97	4.5 g	0.3 g	19 g
3 oz	85 g	122	5.6 g	0.3 g	24 g
100g	100 g	143	6.6 g	0.4 g	28 g
4 oz	113 g	162	7.5 g	0.4 g	32 g
1 cup	135 g	193	8.9 g	0.5 g	38 g

Raw Garlic vs similar foods

Calories per 100 g compared with other sauces and condiments.

Layer Dip146

Raw Garlic143

Raw Garlic: common questions

How many calories are in 3 oz of raw garlic?

3 oz of raw garlic weighs about 85 g and has 122 calories.

How much protein is in 3 oz of raw garlic?

3 oz of raw garlic has 5.6 g of protein, which is 11% of the 50 g Daily Value.

How many carbs are in 3 oz of raw garlic?

3 oz of raw garlic has 24 g of carbohydrates, including 2.3 g of fiber and 0.9 g of sugars.

How much raw garlic is 100 calories?

100 calories of raw garlic is 70 g, about 23 cloves of raw garlic.

More about raw garlic

Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2709786. Original description: Garlic, raw. Portion weights are USDA household measures.