Calories in 30 Cloves of Raw Garlic

30 cloves of raw garlic (90 g) has 129 calories. That is 6% of a 2,000 calorie diet.

The calories come from 6 g of protein, 0.3 g of fat and 25 g of carbohydrates, a split of 19% protein, 2% fat and 79% carbs. For comparison, 20 cloves of raw garlic has 86 calories. Burning 129 calories takes about 23 minutes of brisk walking or 10 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.

Raw Garlic Calorie Calculator

AmountUnit

129cal

in 30 cloves of raw garlic (90 g)

Protein6 g19% of calories

Fat0.3 g2% of calories

Carbs25 g79% of calories

6% of a 2,000 calorie day

Your meal

Add portions from any food page to build a meal total. It stays in this browser.

Raw Garlic calories by serving size

Common amounts of raw garlic with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
5g	5 g	7	0.3 g	0 g	1.4 g
1 tsp	5 g	7	0.3 g	0 g	1.4 g
1 oz	28 g	41	1.9 g	0.1 g	8 g
1/2 cup	68 g	97	4.5 g	0.3 g	19 g
30 cloves	90 g	129	6 g	0.3 g	25 g
100g	100 g	143	6.6 g	0.4 g	28 g
4 oz	113 g	162	7.5 g	0.4 g	32 g
1 cup	135 g	193	8.9 g	0.5 g	38 g

Raw Garlic vs similar foods

Calories per 100 g compared with other sauces and condiments.

Layer Dip146

Raw Garlic143

Raw Garlic: common questions

How many calories are in 30 cloves of raw garlic?

30 cloves of raw garlic weighs about 90 g and has 129 calories.

How much protein is in 30 cloves of raw garlic?

30 cloves of raw garlic has 6 g of protein, which is 12% of the 50 g Daily Value.

How many carbs are in 30 cloves of raw garlic?

30 cloves of raw garlic has 25 g of carbohydrates, including 2.4 g of fiber and 0.9 g of sugars.

How much raw garlic is 100 calories?

100 calories of raw garlic is 70 g, about 23 cloves of raw garlic.

More about raw garlic

Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2709786. Original description: Garlic, raw. Portion weights are USDA household measures.