Calories in 2 Oz of Raw Garlic

2 oz of raw garlic (57 g) has 81 calories. That is 4% of a 2,000 calorie diet.

The calories come from 3.8 g of protein, 0.2 g of fat and 16 g of carbohydrates, a split of 19% protein, 2% fat and 79% carbs. For comparison, 1 oz of raw garlic has 41 and 3 oz of raw garlic has 122 calories. Burning 81 calories takes about 14 minutes of brisk walking or 7 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.

Raw Garlic Calorie Calculator

AmountUnit

81cal

in 2 oz of raw garlic (57 g)

Protein3.8 g19% of calories

Fat0.2 g2% of calories

Carbs16 g79% of calories

4% of a 2,000 calorie day

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Raw Garlic calories by serving size

Common amounts of raw garlic with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
5g	5 g	7	0.3 g	0 g	1.4 g
1 tsp	5 g	7	0.3 g	0 g	1.4 g
1 oz	28 g	41	1.9 g	0.1 g	8 g
2 oz	57 g	81	3.8 g	0.2 g	16 g
1/2 cup	68 g	97	4.5 g	0.3 g	19 g
100g	100 g	143	6.6 g	0.4 g	28 g
4 oz	113 g	162	7.5 g	0.4 g	32 g
1 cup	135 g	193	8.9 g	0.5 g	38 g

Raw Garlic vs similar foods

Calories per 100 g compared with other sauces and condiments.

Layer Dip146

Raw Garlic143

Raw Garlic: common questions

How many calories are in 2 oz of raw garlic?

2 oz of raw garlic weighs about 57 g and has 81 calories.

How much protein is in 2 oz of raw garlic?

2 oz of raw garlic has 3.8 g of protein, which is 8% of the 50 g Daily Value.

How many carbs are in 2 oz of raw garlic?

2 oz of raw garlic has 16 g of carbohydrates, including 1.5 g of fiber and 0.6 g of sugars.

How much raw garlic is 100 calories?

100 calories of raw garlic is 70 g, about 23 cloves of raw garlic.

More about raw garlic

Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2709786. Original description: Garlic, raw. Portion weights are USDA household measures.