Calories in 6 Oz of Raw Cisco

6 oz of raw cisco (170 g) has 167 calories. That is 8% of a 2,000 calorie diet.

The calories come from 32 g of protein, 3.2 g of fat and 0 g of carbohydrates, a split of 82% protein, 18% fat and 0% carbs. For comparison, 4 oz of raw cisco has 111 calories. Burning 167 calories takes about 30 minutes of brisk walking or 13 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.

Raw Cisco Calorie Calculator

AmountUnit

167cal

in 6 oz of raw cisco (170 g)

Protein32 g82% of calories

Fat3.2 g18% of calories

Carbs0 g0% of calories

8% of a 2,000 calorie day

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Raw Cisco calories by serving size

Common amounts of raw cisco with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat
50g	50 g	49	9.5 g	1 g
1 fillet	79 g	77	15 g	1.5 g
100g	100 g	98	19 g	1.9 g
4 oz	113 g	111	22 g	2.2 g
2 fillets	158 g	155	30 g	3 g
6 oz	170 g	167	32 g	3.2 g
200g	200 g	196	38 g	3.8 g

Raw Cisco vs similar foods

Calories per 100 g compared with other fish and seafood.

Smoked Cisco177

Canned Salmon136

Smoked Salmon117

Raw Tuna109

Raw Cisco98

Shrimp90

Canned Tuna85

Raw Cisco: common questions

How many calories are in 6 oz of raw cisco?

6 oz of raw cisco weighs about 170 g and has 167 calories.

How much protein is in 6 oz of raw cisco?

6 oz of raw cisco has 32 g of protein, which is 65% of the 50 g Daily Value.

How many carbs are in 6 oz of raw cisco?

6 oz of raw cisco has 0 g of carbohydrates, including 0 g of fiber.

How much raw cisco is 100 calories?

100 calories of raw cisco is 102 g, about 1 1/2 fillets of raw cisco.

More about raw cisco

Source: USDA FoodData Central, SR Legacy. FDC ID 171953. Original description: Fish, cisco, raw. Portion weights are USDA household measures.