How Much Does a Fillet of Raw Cisco Weigh?

A fillet of raw cisco weighs about 79 grams (2.8 oz).

That is the USDA average for one fillet of raw cisco, which has 77 calories and 15 g of protein. Sizes vary, so weigh yours if you track closely.

Raw Cisco Calorie Calculator

AmountUnit

77cal

in 1 fillet of raw cisco (79 g)

Protein15 g82% of calories

Fat1.5 g18% of calories

Carbs0 g0% of calories

4% of a 2,000 calorie day

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Raw Cisco weight by size and measure

Measure	Grams	Ounces	Calories
1 fillet of raw cisco	79 g	2.8 oz	77

Raw Cisco calories by serving size

Common amounts of raw cisco with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat
50g	50 g	49	9.5 g	1 g
1 fillet	79 g	77	15 g	1.5 g
100g	100 g	98	19 g	1.9 g
4 oz	113 g	111	22 g	2.2 g
2 fillets	158 g	155	30 g	3 g
200g	200 g	196	38 g	3.8 g

Raw Cisco vs similar foods

Calories per 100 g compared with other fish and seafood.

Smoked Cisco177

Canned Salmon136

Smoked Salmon117

Raw Tuna109

Raw Cisco98

Shrimp90

Canned Tuna85

Raw Cisco: common questions