Calories in 50g of Raw Cisco
50g of raw cisco (50 g) has 49 calories. That is 2% of a 2,000 calorie diet.
The calories come from 9.5 g of protein, 1 g of fat and 0 g of carbohydrates, a split of 82% protein, 18% fat and 0% carbs. For comparison, 100g of raw cisco has 98 calories. Burning 49 calories takes about 9 minutes of brisk walking or 4 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Raw Cisco Calorie Calculator
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Raw Cisco calories by serving size
Common amounts of raw cisco with calories and macros. Tap a row for its full nutrition page.
Raw Cisco vs similar foods
Calories per 100 g compared with other fish and seafood.
Raw Cisco: common questions
How many calories are in 50g of raw cisco?
50g of raw cisco weighs about 50 g and has 49 calories.
How much protein is in 50g of raw cisco?
50g of raw cisco has 9.5 g of protein, which is 19% of the 50 g Daily Value.
How many carbs are in 50g of raw cisco?
50g of raw cisco has 0 g of carbohydrates, including 0 g of fiber.
How much raw cisco is 100 calories?
100 calories of raw cisco is 102 g, about 1 1/2 fillets of raw cisco.
More about raw cisco
Amount for a target
Weights and conversions
Source: USDA FoodData Central, SR Legacy. FDC ID 171953. Original description: Fish, cisco, raw. Portion weights are USDA household measures.