Calories in 1 Fillet of Raw Cisco
1 fillet of raw cisco (79 g) has 77 calories. That is 4% of a 2,000 calorie diet.
The calories come from 15 g of protein, 1.5 g of fat and 0 g of carbohydrates, a split of 82% protein, 18% fat and 0% carbs. For comparison, 2 fillets of raw cisco has 155 calories. Burning 77 calories takes about 14 minutes of brisk walking or 6 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Raw Cisco Calorie Calculator
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Raw Cisco calories by serving size
Common amounts of raw cisco with calories and macros. Tap a row for its full nutrition page.
Raw Cisco vs similar foods
Calories per 100 g compared with other fish and seafood.
Raw Cisco: common questions
How many calories are in 1 fillet of raw cisco?
1 fillet of raw cisco weighs about 79 g and has 77 calories.
How much protein is in 1 fillet of raw cisco?
1 fillet of raw cisco has 15 g of protein, which is 30% of the 50 g Daily Value.
How many carbs are in 1 fillet of raw cisco?
1 fillet of raw cisco has 0 g of carbohydrates, including 0 g of fiber.
How much raw cisco is 100 calories?
100 calories of raw cisco is 102 g, about 1 1/2 fillets of raw cisco.
More about raw cisco
Amount for a target
Weights and conversions
Source: USDA FoodData Central, SR Legacy. FDC ID 171953. Original description: Fish, cisco, raw. Portion weights are USDA household measures.