How Much Raw Cisco Is 100 Calories?

100 calories of raw cisco is 102 g (3.6 oz), about 1 1/2 fillets of raw cisco.

That amount has 19 g of protein, 1.9 g of fat and 0 g of carbohydrates. Raw cisco has 98 calories per 100 g, so every 10 g adds about 9.8 calories.

Raw Cisco Calorie Calculator

TargetOf

102g

102 g of raw cisco gives 100 calories.

Protein19 g82% of calories

Fat1.9 g18% of calories

Carbs0 g0% of calories

5% of a 2,000 calorie day

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How much raw cisco for other calorie targets

Target	Weight	About	Protein
100 calories	102 g	1 1/2 fillets of raw cisco	19 g
200 calories	204 g	2 1/2 fillets of raw cisco	39 g
300 calories	306 g	4 fillets of raw cisco	58 g
500 calories	510 g	6 1/2 fillets of raw cisco	97 g

Raw Cisco calories by serving size

Common amounts of raw cisco with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat
50g	50 g	49	9.5 g	1 g
1 fillet	79 g	77	15 g	1.5 g
100g	100 g	98	19 g	1.9 g
4 oz	113 g	111	22 g	2.2 g
2 fillets	158 g	155	30 g	3 g
200g	200 g	196	38 g	3.8 g

Raw Cisco vs similar foods

Calories per 100 g compared with other fish and seafood.

Smoked Cisco177

Canned Salmon136

Smoked Salmon117

Raw Tuna109

Raw Cisco98

Shrimp90

Canned Tuna85

Raw Cisco: common questions