Calories in 200g of Raw Cisco
200g of raw cisco (200 g) has 196 calories. That is 10% of a 2,000 calorie diet.
The calories come from 38 g of protein, 3.8 g of fat and 0 g of carbohydrates, a split of 82% protein, 18% fat and 0% carbs. For comparison, 150g of raw cisco has 147 and 250g of raw cisco has 245 calories. Burning 196 calories takes about 35 minutes of brisk walking or 16 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
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Raw Cisco calories by serving size
Common amounts of raw cisco with calories and macros. Tap a row for its full nutrition page.
Raw Cisco vs similar foods
Calories per 100 g compared with other fish and seafood.
Raw Cisco: common questions
How many calories are in 200g of raw cisco?
200g of raw cisco weighs about 200 g and has 196 calories.
How much protein is in 200g of raw cisco?
200g of raw cisco has 38 g of protein, which is 76% of the 50 g Daily Value.
How many carbs are in 200g of raw cisco?
200g of raw cisco has 0 g of carbohydrates, including 0 g of fiber.
How much raw cisco is 100 calories?
100 calories of raw cisco is 102 g, about 1 1/2 fillets of raw cisco.
More about raw cisco
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Weights and conversions
Source: USDA FoodData Central, SR Legacy. FDC ID 171953. Original description: Fish, cisco, raw. Portion weights are USDA household measures.