Calories in 3 Fillets of Raw Cisco
3 fillets of raw cisco (237 g) has 232 calories. That is 12% of a 2,000 calorie diet.
The calories come from 45 g of protein, 4.5 g of fat and 0 g of carbohydrates, a split of 82% protein, 18% fat and 0% carbs. For comparison, 2 fillets of raw cisco has 155 and 4 fillets of raw cisco has 310 calories. Burning 232 calories takes about 41 minutes of brisk walking or 19 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Raw Cisco Calorie Calculator
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Raw Cisco calories by serving size
Common amounts of raw cisco with calories and macros. Tap a row for its full nutrition page.
Raw Cisco vs similar foods
Calories per 100 g compared with other fish and seafood.
Raw Cisco: common questions
How many calories are in 3 fillets of raw cisco?
3 fillets of raw cisco weighs about 237 g and has 232 calories.
How much protein is in 3 fillets of raw cisco?
3 fillets of raw cisco has 45 g of protein, which is 90% of the 50 g Daily Value.
How many carbs are in 3 fillets of raw cisco?
3 fillets of raw cisco has 0 g of carbohydrates, including 0 g of fiber.
How much raw cisco is 100 calories?
100 calories of raw cisco is 102 g, about 1 1/2 fillets of raw cisco.
More about raw cisco
Amount for a target
Weights and conversions
Source: USDA FoodData Central, SR Legacy. FDC ID 171953. Original description: Fish, cisco, raw. Portion weights are USDA household measures.