Calories in 100g of Raw Cisco

100g of raw cisco (100 g) has 98 calories. That is 5% of a 2,000 calorie diet.

The calories come from 19 g of protein, 1.9 g of fat and 0 g of carbohydrates, a split of 82% protein, 18% fat and 0% carbs. For comparison, 50g of raw cisco has 49 and 150g of raw cisco has 147 calories. Burning 98 calories takes about 18 minutes of brisk walking or 8 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.