Calories in 4 Oz of Raw Cisco

4 oz of raw cisco (113 g) has 111 calories. That is 6% of a 2,000 calorie diet.

The calories come from 22 g of protein, 2.2 g of fat and 0 g of carbohydrates, a split of 82% protein, 18% fat and 0% carbs. For comparison, 3 oz of raw cisco has 83 and 6 oz of raw cisco has 167 calories. Burning 111 calories takes about 20 minutes of brisk walking or 9 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.