How Much Raw Cisco for 40g of Protein?
You need about 211 g of raw cisco (7.4 oz), about 2 1/2 fillets of raw cisco, to get 40 g of protein.
That amount has 206 calories, 4 g of fat and 0 g of carbohydrates. Raw cisco gets 82% of its calories from protein, at 19 g of protein per 100 g.
Raw Cisco Calorie Calculator
Your meal
Add portions from any food page to build a meal total. It stays in this browser.
How much raw cisco for other protein targets
| Target | Weight | About | Calories |
|---|---|---|---|
| 20 g protein | 105 g | 1 1/2 fillets of raw cisco | 103 |
| 30 g protein | 158 g | 2 fillets of raw cisco | 155 |
| 40 g protein | 211 g | 2 1/2 fillets of raw cisco | 206 |
Raw Cisco calories by serving size
Common amounts of raw cisco with calories and macros. Tap a row for its full nutrition page.
Raw Cisco vs similar foods
Calories per 100 g compared with other fish and seafood.
Raw Cisco: common questions
How much raw cisco has 40g of protein?
About 211 g of raw cisco (about 2 1/2 fillets of raw cisco) has 40 g of protein.
How many calories are in 40g of protein from raw cisco?
Getting 40 g of protein from raw cisco comes with 206 calories.
How much protein is in 100 g of raw cisco?
100 g of raw cisco has 19 g of protein.
More about raw cisco
Amount for a target
Weights and conversions
Source: USDA FoodData Central, SR Legacy. FDC ID 171953. Original description: Fish, cisco, raw. Portion weights are USDA household measures.