Calories in 300g of Raw Cisco
300g of raw cisco (300 g) has 294 calories. That is 15% of a 2,000 calorie diet.
The calories come from 57 g of protein, 5.7 g of fat and 0 g of carbohydrates, a split of 82% protein, 18% fat and 0% carbs. For comparison, 250g of raw cisco has 245 and 500g of raw cisco has 490 calories. Burning 294 calories takes about 53 minutes of brisk walking or 24 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
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Raw Cisco calories by serving size
Common amounts of raw cisco with calories and macros. Tap a row for its full nutrition page.
Raw Cisco vs similar foods
Calories per 100 g compared with other fish and seafood.
Raw Cisco: common questions
How many calories are in 300g of raw cisco?
300g of raw cisco weighs about 300 g and has 294 calories.
How much protein is in 300g of raw cisco?
300g of raw cisco has 57 g of protein, which is 114% of the 50 g Daily Value.
How many carbs are in 300g of raw cisco?
300g of raw cisco has 0 g of carbohydrates, including 0 g of fiber.
How much raw cisco is 100 calories?
100 calories of raw cisco is 102 g, about 1 1/2 fillets of raw cisco.
More about raw cisco
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Weights and conversions
Source: USDA FoodData Central, SR Legacy. FDC ID 171953. Original description: Fish, cisco, raw. Portion weights are USDA household measures.