Calories in 250g of Raw Cisco
250g of raw cisco (250 g) has 245 calories. That is 12% of a 2,000 calorie diet.
The calories come from 47 g of protein, 4.8 g of fat and 0 g of carbohydrates, a split of 82% protein, 18% fat and 0% carbs. For comparison, 200g of raw cisco has 196 and 300g of raw cisco has 294 calories. Burning 245 calories takes about 44 minutes of brisk walking or 20 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
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Raw Cisco calories by serving size
Common amounts of raw cisco with calories and macros. Tap a row for its full nutrition page.
Raw Cisco vs similar foods
Calories per 100 g compared with other fish and seafood.
Raw Cisco: common questions
How many calories are in 250g of raw cisco?
250g of raw cisco weighs about 250 g and has 245 calories.
How much protein is in 250g of raw cisco?
250g of raw cisco has 47 g of protein, which is 95% of the 50 g Daily Value.
How many carbs are in 250g of raw cisco?
250g of raw cisco has 0 g of carbohydrates, including 0 g of fiber.
How much raw cisco is 100 calories?
100 calories of raw cisco is 102 g, about 1 1/2 fillets of raw cisco.
More about raw cisco
Amount for a target
Weights and conversions
Source: USDA FoodData Central, SR Legacy. FDC ID 171953. Original description: Fish, cisco, raw. Portion weights are USDA household measures.