Calories in 150g of Raw Cisco
150g of raw cisco (150 g) has 147 calories. That is 7% of a 2,000 calorie diet.
The calories come from 28 g of protein, 2.9 g of fat and 0 g of carbohydrates, a split of 82% protein, 18% fat and 0% carbs. For comparison, 100g of raw cisco has 98 and 200g of raw cisco has 196 calories. Burning 147 calories takes about 26 minutes of brisk walking or 12 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Raw Cisco Calorie Calculator
Your meal
Add portions from any food page to build a meal total. It stays in this browser.
Raw Cisco calories by serving size
Common amounts of raw cisco with calories and macros. Tap a row for its full nutrition page.
Raw Cisco vs similar foods
Calories per 100 g compared with other fish and seafood.
Raw Cisco: common questions
How many calories are in 150g of raw cisco?
150g of raw cisco weighs about 150 g and has 147 calories.
How much protein is in 150g of raw cisco?
150g of raw cisco has 28 g of protein, which is 57% of the 50 g Daily Value.
How many carbs are in 150g of raw cisco?
150g of raw cisco has 0 g of carbohydrates, including 0 g of fiber.
How much raw cisco is 100 calories?
100 calories of raw cisco is 102 g, about 1 1/2 fillets of raw cisco.
More about raw cisco
Amount for a target
Weights and conversions
Source: USDA FoodData Central, SR Legacy. FDC ID 171953. Original description: Fish, cisco, raw. Portion weights are USDA household measures.