Calories in 500g of Raw Cabbage

500g of raw cabbage (500 g) has 125 calories. That is 6% of a 2,000 calorie diet.

The calories come from 6.4 g of protein, 0.5 g of fat and 29 g of carbohydrates, a split of 18% protein, 3% fat and 79% carbs. For comparison, 300g of raw cabbage has 75 calories. Burning 125 calories takes about 22 minutes of brisk walking or 10 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.

Raw Cabbage Calorie Calculator

AmountUnit

125cal

in 500g of raw cabbage (500 g)

Protein6.4 g18% of calories

Fat0.5 g3% of calories

Carbs29 g79% of calories

6% of a 2,000 calorie day

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Raw Cabbage calories by serving size

Common amounts of raw cabbage with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
1 leaf	15 g	4	0.2 g	0 g	0.9 g
1 medium leaf	23 g	6	0.3 g	0 g	1.3 g
1 oz	28 g	7	0.4 g	0 g	1.6 g
2 leaves	30 g	8	0.4 g	0 g	1.7 g
1 large leaf	33 g	8	0.4 g	0 g	1.9 g
1/2 cup	45 g	11	0.6 g	0 g	2.6 g
2 medium leaves	46 g	12	0.6 g	0 g	2.7 g
50g	50 g	13	0.6 g	0.1 g	2.9 g
2 large leaves	66 g	17	0.8 g	0.1 g	3.8 g
1 cup	89 g	22	1.1 g	0.1 g	5.2 g
100g	100 g	25	1.3 g	0.1 g	5.8 g
4 oz	113 g	28	1.5 g	0.1 g	6.6 g
200g	200 g	50	2.6 g	0.2 g	12 g
500g	500 g	125	6.4 g	0.5 g	29 g

Raw Cabbage vs similar foods

Calories per 100 g compared with other vegetables.

Raw Green Cabbage31

Boiled Red Cabbage29

Raw Savoy Cabbage27

Raw Cabbage25

Boiled Savoy Cabbage24

Boiled Cabbage23

Kimchi Cabbage15

Raw Cabbage: common questions

How many calories are in 500g of raw cabbage?

500g of raw cabbage weighs about 500 g and has 125 calories.

How much protein is in 500g of raw cabbage?

500g of raw cabbage has 6.4 g of protein, which is 13% of the 50 g Daily Value.

How many carbs are in 500g of raw cabbage?

500g of raw cabbage has 29 g of carbohydrates, including 13 g of fiber and 16 g of sugars.

How much raw cabbage is 100 calories?

100 calories of raw cabbage is 400 g, about 27 leaves of raw cabbage.

More about raw cabbage

Source: USDA FoodData Central, SR Legacy. FDC ID 169975. Original description: Cabbage, raw. Portion weights are USDA household measures.