Raw Cabbage vs Raw Romaine Lettuce Calories
Raw Cabbage has 19% more calories than raw romaine lettuce: 25 vs 21 calories per 100 g.
For protein, raw cabbage has more. For fat, raw cabbage has more. For carbohydrates, raw cabbage has more. For fiber, raw cabbage has more.
By typical serving, 1 leaf of raw cabbage (15 g) has 4 calories and 1 leaf of raw romaine lettuce (13 g) has 3 calories.
Raw Cabbage and Raw Romaine Lettuce calorie calculator
Nutrition per 100 grams
| Nutrient | Raw Cabbage | Raw Romaine Lettuce |
|---|---|---|
| Calories | 25 | 21 |
| Protein | 1.3 g | 1 g |
| Fat | 0.1 g | 0.1 g |
| Saturated fat | 0 g | 0 g |
| Carbohydrates | 5.8 g | 4.1 g |
| Fiber | 2.5 g | 1.8 g |
| Sugars | 3.2 g | 1.2 g |
| Sodium | 18 mg | 23 mg |
| Potassium | 170 mg | 260 mg |
| Calcium | 40 mg | 28 mg |
| Iron | 0.5 mg | 0.3 mg |
| Vitamin C | 37 mg | 4.6 mg |
Raw Cabbage vs Raw Romaine Lettuce: common questions
Which has more calories, raw cabbage or raw romaine lettuce?
Raw Cabbage has more calories per 100 g (25 vs 21).
Which has more protein, raw cabbage or raw romaine lettuce?
Raw Cabbage has more protein per 100 g (1.3 g vs 1 g).
Is raw cabbage or raw romaine lettuce better for weight loss?
Raw Romaine Lettuce has fewer calories per 100 g, so you can eat more of it for the same calories. Total calories across the day matter more than any single food, and protein and fiber help with fullness.
More comparisons
Source: USDA FoodData Central. Raw Cabbage: FDC ID 169975. Raw Romaine Lettuce: FDC ID 2709590.