Raw Cabbage vs Spinach Calories

Spinach has 11% more calories than raw cabbage: 28 vs 25 calories per 100 g.

For protein, spinach has more. For fat, spinach has more. For carbohydrates, raw cabbage has more. For fiber, raw cabbage has more.

Raw Cabbage and Spinach calorie calculator

Amount of each−+Unitgramsouncescalories (same calories)

Raw Cabbage

25calories in 100 g

• Protein 1.3 g
• Fat 0.1 g
• Carbs 5.8 g

Raw Cabbage nutrition

Spinach

28calories in 100 g

• Protein 2.9 g
• Fat 0.6 g
• Carbs 2.6 g

Spinach nutrition

Nutrition per 100 grams

Nutrient	Raw Cabbage	Spinach
Calories	25	28
Protein	1.3 g	2.9 g
Fat	0.1 g	0.6 g
Saturated fat	0 g	-
Carbohydrates	5.8 g	2.6 g
Fiber	2.5 g	1.6 g
Sugars	3.2 g	-
Sodium	18 mg	107 mg
Potassium	170 mg	460 mg
Calcium	40 mg	67 mg
Iron	0.5 mg	1.1 mg
Vitamin C	37 mg	30 mg

Raw Cabbage vs Spinach: common questions

Which has more calories, raw cabbage or spinach?

Spinach has more calories per 100 g (28 vs 25).

Which has more protein, raw cabbage or spinach?

Spinach has more protein per 100 g (2.9 g vs 1.3 g).

Is raw cabbage or spinach better for weight loss?

Raw Cabbage has fewer calories per 100 g, so you can eat more of it for the same calories. Total calories across the day matter more than any single food, and protein and fiber help with fullness.

More comparisons

Raw Cabbage

Raw Cabbage nutritionvs Raw Iceberg Lettucevs Coleslawvs Raw Radicchiovs Raw Romaine Lettucevs Raw Arugula

Spinach

Spinach nutritionvs Raw Amaranth Leavesvs Raw Arugulavs Cooked Asparagusvs Cooked Beet Greensvs Cooked Broccolivs Cooked Brussels Sproutsvs Cooked Chard

Source: USDA FoodData Central. Raw Cabbage: FDC ID 169975. Spinach: FDC ID 1750353.