Calories in 1 Medium Leaf of Raw Cabbage

1 medium leaf of raw cabbage (23 g) has 6 calories. That is 0% of a 2,000 calorie diet.

The calories come from 0.3 g of protein, 0 g of fat and 1.3 g of carbohydrates, a split of 18% protein, 3% fat and 79% carbs. For comparison, 2 medium leaves of raw cabbage has 12 calories. Burning 6 calories takes about 1 minute of brisk walking or 1 minute of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.

Raw Cabbage Calorie Calculator

AmountUnit

6cal

in 1 medium leaf of raw cabbage (23 g)

Protein0.3 g18% of calories

Fat0 g3% of calories

Carbs1.3 g79% of calories

0% of a 2,000 calorie day

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Raw Cabbage calories by serving size

Common amounts of raw cabbage with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
1 leaf	15 g	4	0.2 g	0 g	0.9 g
1 medium leaf	23 g	6	0.3 g	0 g	1.3 g
1 oz	28 g	7	0.4 g	0 g	1.6 g
2 leaves	30 g	8	0.4 g	0 g	1.7 g
1 large leaf	33 g	8	0.4 g	0 g	1.9 g
1/2 cup	45 g	11	0.6 g	0 g	2.6 g
2 medium leaves	46 g	12	0.6 g	0 g	2.7 g
50g	50 g	13	0.6 g	0.1 g	2.9 g
2 large leaves	66 g	17	0.8 g	0.1 g	3.8 g
1 cup	89 g	22	1.1 g	0.1 g	5.2 g
100g	100 g	25	1.3 g	0.1 g	5.8 g
4 oz	113 g	28	1.5 g	0.1 g	6.6 g
200g	200 g	50	2.6 g	0.2 g	12 g

Raw Cabbage vs similar foods

Calories per 100 g compared with other vegetables.

Raw Green Cabbage31

Boiled Red Cabbage29

Raw Savoy Cabbage27

Raw Cabbage25

Boiled Savoy Cabbage24

Boiled Cabbage23

Kimchi Cabbage15

Raw Cabbage: common questions

How many calories are in 1 medium leaf of raw cabbage?

1 medium leaf of raw cabbage weighs about 23 g and has 6 calories.

How much protein is in 1 medium leaf of raw cabbage?

1 medium leaf of raw cabbage has 0.3 g of protein, which is 1% of the 50 g Daily Value.

How many carbs are in 1 medium leaf of raw cabbage?

1 medium leaf of raw cabbage has 1.3 g of carbohydrates, including 0.6 g of fiber and 0.7 g of sugars.

How much raw cabbage is 100 calories?

100 calories of raw cabbage is 400 g, about 27 leaves of raw cabbage.

More about raw cabbage

Source: USDA FoodData Central, SR Legacy. FDC ID 169975. Original description: Cabbage, raw. Portion weights are USDA household measures.