How Much Does a Medium Leaf of Raw Cabbage Weigh?

A medium leaf of raw cabbage weighs about 23 grams (0.8 oz).

That is the USDA average for one medium leaf of raw cabbage, which has 6 calories and 0.3 g of protein. Sizes vary, so weigh yours if you track closely.

Raw Cabbage Calorie Calculator

AmountUnit

6cal

in 1 medium leaf of raw cabbage (23 g)

Protein0.3 g18% of calories

Fat0 g3% of calories

Carbs1.3 g79% of calories

0% of a 2,000 calorie day

Your meal

Add portions from any food page to build a meal total. It stays in this browser.

Raw Cabbage weight by size and measure

Measure	Grams	Ounces	Calories
1 leaf of raw cabbage	15 g	0.5 oz	4
1 medium leaf of raw cabbage	23 g	0.8 oz	6
1 large leaf of raw cabbage	33 g	1.2 oz	8
1 cup of raw cabbage	89 g	3.1 oz	22

Raw Cabbage calories by serving size

Common amounts of raw cabbage with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
1 leaf	15 g	4	0.2 g	0 g	0.9 g
1 medium leaf	23 g	6	0.3 g	0 g	1.3 g
1 oz	28 g	7	0.4 g	0 g	1.6 g
2 leaves	30 g	8	0.4 g	0 g	1.7 g
1 large leaf	33 g	8	0.4 g	0 g	1.9 g
1/2 cup	45 g	11	0.6 g	0 g	2.6 g
2 medium leaves	46 g	12	0.6 g	0 g	2.7 g
50g	50 g	13	0.6 g	0.1 g	2.9 g
2 large leaves	66 g	17	0.8 g	0.1 g	3.8 g
1 cup	89 g	22	1.1 g	0.1 g	5.2 g
100g	100 g	25	1.3 g	0.1 g	5.8 g
4 oz	113 g	28	1.5 g	0.1 g	6.6 g
200g	200 g	50	2.6 g	0.2 g	12 g

Raw Cabbage vs similar foods

Calories per 100 g compared with other vegetables.

Raw Green Cabbage31

Boiled Red Cabbage29

Raw Savoy Cabbage27

Raw Cabbage25

Boiled Savoy Cabbage24

Boiled Cabbage23

Kimchi Cabbage15

Raw Cabbage: common questions