PortionCalc

300g Raw Cabbage Cooked Weight

300 g of raw cabbage becomes about 326 g of boiled cabbage.

It absorbs water and gains about 9% in weight, while the calories stay the same. Both amounts have 75 calories. We estimate the yield from USDA calorie density of the raw and cooked forms, so real results depend on cooking time and method.

Raw Cabbage Calorie Calculator

75cal
in 300g of raw cabbage (300 g)
Protein3.8 g18% of calories
Fat0.3 g3% of calories
Carbs17 g79% of calories
4% of a 2,000 calorie day

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    Raw Cabbage to Boiled Cabbage weight chart

    Calories stay the same when water cooks out or soaks in, so the same calories sit in a different weight. See Boiled Cabbage nutrition.

    Raw CabbageBoiled CabbageCalories
    50 g54 g13
    100 g109 g25
    150 g163 g38
    200 g217 g50
    250 g272 g63
    300 g326 g75
    400 g435 g100
    500 g544 g125
    750 g815 g188
    1000 g1087 g250

    Raw Cabbage calories by serving size

    Common amounts of raw cabbage with calories and macros. Tap a row for its full nutrition page.

    ServingWeightCaloriesProteinFatCarbs
    1 leaf15 g40.2 g0 g0.9 g
    1 medium leaf23 g60.3 g0 g1.3 g
    1 oz28 g70.4 g0 g1.6 g
    2 leaves30 g80.4 g0 g1.7 g
    1 large leaf33 g80.4 g0 g1.9 g
    1/2 cup45 g110.6 g0 g2.6 g
    2 medium leaves46 g120.6 g0 g2.7 g
    50g50 g130.6 g0.1 g2.9 g
    2 large leaves66 g170.8 g0.1 g3.8 g
    1 cup89 g221.1 g0.1 g5.2 g
    100g100 g251.3 g0.1 g5.8 g
    4 oz113 g281.5 g0.1 g6.6 g
    200g200 g502.6 g0.2 g12 g

    Raw Cabbage vs similar foods

    Calories per 100 g compared with other vegetables.

    Raw Green Cabbage31
    Boiled Red Cabbage29
    Raw Savoy Cabbage27
    Raw Cabbage25
    Boiled Savoy Cabbage24
    Boiled Cabbage23
    Kimchi Cabbage15

    Raw Cabbage: common questions

    How much does 300g of raw cabbage weigh cooked?

    About 326 g once cooked.

    How many calories are in 300g of raw cabbage?

    300 g of raw cabbage has 75 calories.

    More about raw cabbage

    Calories by amount

    100g200g4 oz1 leaf2 leaves3 leaves1 medium leaf2 medium leaves3 medium leaves1 large leaf

    Amount for a target

    100 calories200 calories300 calories500 calories

    Weights and conversions

    1/2 cup in grams1 cup in gramsWeight of one leafWeight of one medium leafWeight of one large leaf100 g raw to cooked200 g raw to cooked500 g raw to cooked

    Compare with

    vs Raw Iceberg Lettucevs Spinachvs Coleslawvs Raw Radicchiovs Raw Romaine Lettucevs Raw Arugula

    Related foods

    All raw cabbage nutritionBoiled CabbageBoiled CabbageRaw Savoy CabbageBoiled Savoy CabbageBoiled Red Cabbage

    Source: USDA FoodData Central, SR Legacy. FDC ID 169975. Original description: Cabbage, raw. Portion weights are USDA household measures.