1 Cup of Raw Cabbage in Grams
1 cup of raw cabbage weighs 89 grams, or 3.1 oz.
This is the USDA household measure for raw cabbage (cup, chopped). That amount has 22 calories. Packing, chopping and moisture change how much fits in a cup, so a kitchen scale gives the most accurate count.
Raw Cabbage Calorie Calculator
22cal
in 1 cup of raw cabbage (89 g)Protein1.1 g18% of calories
Fat0.1 g3% of calories
Carbs5.2 g79% of calories
1% of a 2,000 calorie day
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Total
Raw Cabbage cups to grams
| Amount | Grams | Ounces | Calories |
|---|---|---|---|
| 1/4 cup | 22 g | 0.8 oz | 6 |
| 1/3 cup | 30 g | 1 oz | 7 |
| 1/2 cup | 45 g | 1.6 oz | 11 |
| 2/3 cup | 59 g | 2.1 oz | 15 |
| 3/4 cup | 67 g | 2.4 oz | 17 |
| 1 cup | 89 g | 3.1 oz | 22 |
| 1 1/2 cups | 134 g | 4.7 oz | 33 |
| 2 cups | 178 g | 6.3 oz | 45 |
| 3 cups | 267 g | 9.4 oz | 67 |
| 4 cups | 356 g | 13 oz | 89 |
Raw Cabbage calories by serving size
Common amounts of raw cabbage with calories and macros. Tap a row for its full nutrition page.
| Serving | Weight | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| 1 leaf | 15 g | 4 | 0.2 g | 0 g | 0.9 g |
| 1 medium leaf | 23 g | 6 | 0.3 g | 0 g | 1.3 g |
| 1 oz | 28 g | 7 | 0.4 g | 0 g | 1.6 g |
| 2 leaves | 30 g | 8 | 0.4 g | 0 g | 1.7 g |
| 1 large leaf | 33 g | 8 | 0.4 g | 0 g | 1.9 g |
| 1/2 cup | 45 g | 11 | 0.6 g | 0 g | 2.6 g |
| 2 medium leaves | 46 g | 12 | 0.6 g | 0 g | 2.7 g |
| 50g | 50 g | 13 | 0.6 g | 0.1 g | 2.9 g |
| 2 large leaves | 66 g | 17 | 0.8 g | 0.1 g | 3.8 g |
| 1 cup | 89 g | 22 | 1.1 g | 0.1 g | 5.2 g |
| 100g | 100 g | 25 | 1.3 g | 0.1 g | 5.8 g |
| 4 oz | 113 g | 28 | 1.5 g | 0.1 g | 6.6 g |
| 200g | 200 g | 50 | 2.6 g | 0.2 g | 12 g |
Raw Cabbage vs similar foods
Calories per 100 g compared with other vegetables.
Raw Cabbage: common questions
How many grams are in 1 cup of raw cabbage?
1 cup of raw cabbage is about 89 g.
How many calories are in 1 cup of raw cabbage?
1 cup of raw cabbage has 22 calories.
How many cups is 100 g of raw cabbage?
100 g of raw cabbage is about 1 cup.
More about raw cabbage
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Source: USDA FoodData Central, SR Legacy. FDC ID 169975. Original description: Cabbage, raw. Portion weights are USDA household measures.