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Raw Arugula vs Raw Cabbage Calories
Raw Arugula has about the same calories than raw cabbage: 25 vs 25 calories per 100 g.
For protein, raw arugula has more. For fat, raw arugula has more. For carbohydrates, raw cabbage has more. For fiber, raw cabbage has more.
By typical serving, 1 leaf of raw arugula (2 g) has 1 calorie and 1 leaf of raw cabbage (15 g) has 4 calories.
Raw Arugula and Raw Cabbage calorie calculator
Nutrition per 100 grams
| Nutrient | Raw Arugula | Raw Cabbage |
|---|---|---|
| Calories | 25 | 25 |
| Protein | 2.6 g | 1.3 g |
| Fat | 0.7 g | 0.1 g |
| Saturated fat | 0.1 g | 0 g |
| Carbohydrates | 3.7 g | 5.8 g |
| Fiber | 1.6 g | 2.5 g |
| Sugars | 2.1 g | 3.2 g |
| Sodium | 27 mg | 18 mg |
| Potassium | 369 mg | 170 mg |
| Calcium | 160 mg | 40 mg |
| Iron | 1.5 mg | 0.5 mg |
| Vitamin C | 15 mg | 37 mg |
Raw Arugula vs Raw Cabbage: common questions
Which has more calories, raw arugula or raw cabbage?
Raw Arugula has more calories per 100 g (25 vs 25).
Which has more protein, raw arugula or raw cabbage?
Raw Arugula has more protein per 100 g (2.6 g vs 1.3 g).
Is raw arugula or raw cabbage better for weight loss?
Raw Cabbage has fewer calories per 100 g, so you can eat more of it for the same calories. Total calories across the day matter more than any single food, and protein and fiber help with fullness.
More comparisons
Source: USDA FoodData Central. Raw Arugula: FDC ID 169387. Raw Cabbage: FDC ID 169975.