vs
Raw Cabbage vs Raw Radicchio Calories
Raw Cabbage has 9% more calories than raw radicchio: 25 vs 23 calories per 100 g.
For protein, raw radicchio has more. For fat, raw radicchio has more. For carbohydrates, raw cabbage has more. For fiber, raw cabbage has more.
By typical serving, 1 leaf of raw cabbage (15 g) has 4 calories and 1 leaf of raw radicchio (8 g) has 2 calories.
Raw Cabbage and Raw Radicchio calorie calculator
Nutrition per 100 grams
| Nutrient | Raw Cabbage | Raw Radicchio |
|---|---|---|
| Calories | 25 | 23 |
| Protein | 1.3 g | 1.4 g |
| Fat | 0.1 g | 0.3 g |
| Saturated fat | 0 g | 0.1 g |
| Carbohydrates | 5.8 g | 4.5 g |
| Fiber | 2.5 g | 0.9 g |
| Sugars | 3.2 g | 0.6 g |
| Sodium | 18 mg | 22 mg |
| Potassium | 170 mg | 302 mg |
| Calcium | 40 mg | 19 mg |
| Iron | 0.5 mg | 0.6 mg |
| Vitamin C | 37 mg | 8 mg |
Raw Cabbage vs Raw Radicchio: common questions
Which has more calories, raw cabbage or raw radicchio?
Raw Cabbage has more calories per 100 g (25 vs 23).
Which has more protein, raw cabbage or raw radicchio?
Raw Radicchio has more protein per 100 g (1.4 g vs 1.3 g).
Is raw cabbage or raw radicchio better for weight loss?
Raw Radicchio has fewer calories per 100 g, so you can eat more of it for the same calories. Total calories across the day matter more than any single food, and protein and fiber help with fullness.
More comparisons
Source: USDA FoodData Central. Raw Cabbage: FDC ID 169975. Raw Radicchio: FDC ID 2709613.