Raw Cabbage vs Raw Iceberg Lettuce Calories

Raw Cabbage has 46% more calories than raw iceberg lettuce: 25 vs 17 calories per 100 g.

For protein, raw cabbage has more. For fat, raw cabbage has more. For carbohydrates, raw cabbage has more.

Raw Cabbage and Raw Iceberg Lettuce calorie calculator

Amount of each−+Unitgramsouncescalories (same calories)

Raw Cabbage

25calories in 100 g

• Protein 1.3 g
• Fat 0.1 g
• Carbs 5.8 g

Raw Cabbage nutrition

Raw Iceberg Lettuce

17calories in 100 g

• Protein 0.7 g
• Fat 0.1 g
• Carbs 3.4 g

Raw Iceberg Lettuce nutrition

Nutrition per 100 grams

Nutrient	Raw Cabbage	Raw Iceberg Lettuce
Calories	25	17
Protein	1.3 g	0.7 g
Fat	0.1 g	0.1 g
Saturated fat	0 g	-
Carbohydrates	5.8 g	3.4 g
Fiber	2.5 g	-
Sugars	3.2 g	-
Sodium	18 mg	16 mg
Potassium	170 mg	139 mg
Calcium	40 mg	14 mg
Iron	0.5 mg	0 mg
Vitamin C	37 mg	-

Raw Cabbage vs Raw Iceberg Lettuce: common questions

Which has more calories, raw cabbage or raw iceberg lettuce?

Raw Cabbage has more calories per 100 g (25 vs 17).

Which has more protein, raw cabbage or raw iceberg lettuce?

Raw Cabbage has more protein per 100 g (1.3 g vs 0.7 g).

Is raw cabbage or raw iceberg lettuce better for weight loss?

Raw Iceberg Lettuce has fewer calories per 100 g, so you can eat more of it for the same calories. Total calories across the day matter more than any single food, and protein and fiber help with fullness.

More comparisons

Raw Cabbage

Raw Cabbage nutritionvs Spinachvs Coleslawvs Raw Radicchiovs Raw Romaine Lettucevs Raw Arugula

Raw Iceberg Lettuce

Raw Iceberg Lettuce nutritionvs Raw Arugula

Source: USDA FoodData Central. Raw Cabbage: FDC ID 169975. Raw Iceberg Lettuce: FDC ID 2346388.