Calories in 1 Cup of Raw Cabbage

1 cup of raw cabbage (89 g) has 22 calories. That is 1% of a 2,000 calorie diet.

The calories come from 1.1 g of protein, 0.1 g of fat and 5.2 g of carbohydrates, a split of 18% protein, 3% fat and 79% carbs. For comparison, 3/4 cup of raw cabbage has 17 and 1 1/2 cups of raw cabbage has 33 calories. Burning 22 calories takes about 4 minutes of brisk walking or 2 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.

Raw Cabbage Calorie Calculator

AmountUnit

22cal

in 1 cup of raw cabbage (89 g)

Protein1.1 g18% of calories

Fat0.1 g3% of calories

Carbs5.2 g79% of calories

1% of a 2,000 calorie day

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Raw Cabbage calories by serving size

Common amounts of raw cabbage with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
1 leaf	15 g	4	0.2 g	0 g	0.9 g
1 medium leaf	23 g	6	0.3 g	0 g	1.3 g
1 oz	28 g	7	0.4 g	0 g	1.6 g
2 leaves	30 g	8	0.4 g	0 g	1.7 g
1 large leaf	33 g	8	0.4 g	0 g	1.9 g
1/2 cup	45 g	11	0.6 g	0 g	2.6 g
2 medium leaves	46 g	12	0.6 g	0 g	2.7 g
50g	50 g	13	0.6 g	0.1 g	2.9 g
2 large leaves	66 g	17	0.8 g	0.1 g	3.8 g
1 cup	89 g	22	1.1 g	0.1 g	5.2 g
100g	100 g	25	1.3 g	0.1 g	5.8 g
4 oz	113 g	28	1.5 g	0.1 g	6.6 g
200g	200 g	50	2.6 g	0.2 g	12 g

Raw Cabbage vs similar foods

Calories per 100 g compared with other vegetables.

Raw Green Cabbage31

Boiled Red Cabbage29

Raw Savoy Cabbage27

Raw Cabbage25

Boiled Savoy Cabbage24

Boiled Cabbage23

Kimchi Cabbage15

Raw Cabbage: common questions

How many calories are in 1 cup of raw cabbage?

1 cup of raw cabbage weighs about 89 g and has 22 calories.

How much protein is in 1 cup of raw cabbage?

1 cup of raw cabbage has 1.1 g of protein, which is 2% of the 50 g Daily Value.

How many carbs are in 1 cup of raw cabbage?

1 cup of raw cabbage has 5.2 g of carbohydrates, including 2.2 g of fiber and 2.8 g of sugars.

How much raw cabbage is 100 calories?

100 calories of raw cabbage is 400 g, about 27 leaves of raw cabbage.

More about raw cabbage

Source: USDA FoodData Central, SR Legacy. FDC ID 169975. Original description: Cabbage, raw. Portion weights are USDA household measures.