Calories in Raw Green Cabbage
1 leaf of raw green cabbage (25 g) has 8 calories, with 0.2 g of protein, 0.1 g of fat and 1.6 g of carbohydrates. Per 100 grams, raw green cabbage has 31 calories.
Most of the calories in raw green cabbage come from carbohydrates (81%). Raw green cabbage is low in calories and a good source of vitamin C. It has more calories per gram than 35% of the 606 vegetables in our database.
Raw Green Cabbage Calorie Calculator
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Raw Green Cabbage calories by serving size
Common amounts of raw green cabbage with calories and macros. Tap a row for its full nutrition page.
| Serving | Weight | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| 1 leaf | 25 g | 8 | 0.2 g | 0.1 g | 1.6 g |
| 1 oz | 28 g | 9 | 0.3 g | 0.1 g | 1.8 g |
| 1/2 cup | 45 g | 14 | 0.4 g | 0.1 g | 2.9 g |
| 50g | 50 g | 16 | 0.5 g | 0.1 g | 3.2 g |
| 2 leaves | 50 g | 16 | 0.5 g | 0.1 g | 3.2 g |
| 1 cup | 90 g | 28 | 0.9 g | 0.2 g | 5.7 g |
| 100g | 100 g | 31 | 1 g | 0.2 g | 6.4 g |
| 4 oz | 113 g | 35 | 1.1 g | 0.3 g | 7.2 g |
| 200g | 200 g | 62 | 1.9 g | 0.5 g | 13 g |
| 1 head | 900 g | 279 | 8.6 g | 2.1 g | 57 g |
| 2 heads | 1800 g | 558 | 17 g | 4.1 g | 115 g |
Raw Green Cabbage vs similar foods
Calories per 100 g compared with other vegetables.
Raw Green Cabbage: common questions
How many calories are in 1 leaf of raw green cabbage?
1 leaf of raw green cabbage (25 g) has 8 calories.
How many calories are in 100 grams of raw green cabbage?
100 grams of raw green cabbage has 31 calories, 1 g of protein, 0.2 g of fat and 6.4 g of carbohydrates.
How much protein is in raw green cabbage?
Raw green cabbage has 1 g of protein per 100 g. 1 leaf of raw green cabbage gives you 0.2 g.
Is raw green cabbage high in calories?
Raw green cabbage has 31 calories per 100 g. It has more calories per gram than 35% of the 606 vegetables in our database. A 2,000 calorie day fits about 64.5 kg of it.
More about raw green cabbage
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Weights and conversions
Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2709773. Original description: Cabbage, green, raw. Portion weights are USDA household measures.